About Hennessy Floor’s FAQs
Hennessy Floor is an indoor fitness studio specializing in aquatic training. We offer a range of water-based fitness classes designed to provide a balanced, total-body workout with reduced stress on joints.
Our workouts are designed to leverage the benefits of water resistance, providing a comfortable yet challenging fitness experience. Our classes aim to improve endurance, circulation, muscle tone, and overall wellbeing, both physically and mentally.
We offer a variety of aquatic fitness classes, including aqua aerobics, aqua cycling, yoga in the pool, and specialized classes like prenatal aquatic fitness and rehabilitative sessions.
Our class schedule is available on our website. You can view the timings and book your classes online or through our mobile app.
While membership offers the best value and benefits, we also provide options for single class bookings and multi-class passes for those who prefer more flexibility.
We offer various membership plans, including monthly and annual options. Benefits include unlimited class access, guest passes, and discounts on merchandise and special events.
Our studio is equipped with a state-of-the-art aquatic center, changing rooms, lockers, and a relaxation area. We also have a retail section with fitness apparel and accessories.
Yes, all necessary equipment for each class is provided. We recommend bringing your swimwear, a towel, and a water bottle.
Aquatic fitness is generally safe for people of all ages and fitness levels. However, we recommend consulting with a healthcare provider before starting any new exercise regimen, especially if you have any health concerns.
Welcome to the world of aquatic fitness! We recommend starting with a beginner-level class to get accustomed to working out in water. Our trainers are here to guide and support you every step of the way.
You can reach us via email at [email protected], phone at +1 828-513-2145, our Contact page or visit us in person at our studio. Our team is always here to assist you.